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Version
v1.6.5
Latest
Size
30.7 MB
Total
Category
life
Developer
mEL Studio
Views
54
Updated
2026-09-28
Screenshots
Kegel Exercises － Pelvic floor Mod is a health and fitness app that guides you through pelvic floor exercises for men and women. It turns short, equipment-free sessions into an eight-week training plan with voice instructions, breathing guidance, and progress tracking.
The program is designed for daily practice, with sessions lasting between 2 and 7 minutes. Its gradual structure helps you follow a defined routine instead of choosing exercises without a plan.
Personalized 8-Week Training
Kegel Exercises － Pelvic floor Mod organizes training across eight weeks, or two months. The program gradually increases intensity so your pelvic floor muscles can adapt without sudden pressure.
- Men’s exercises are presented with support for prostate health as a stated benefit.
- Women’s exercises are presented as support for recovery after childbirth.
- Short sessions take between 2 and 7 minutes, making them suitable for practice during a break at work or while resting.
- The exercises require no cumbersome equipment, so the routine can be followed without dedicated training gear.
Voice and Breathing Coaching
The coaching system guides each exercise through visual and interactive instructions. Voice prompts tell you when to squeeze, hold, and relax, allowing you to follow the rhythm while your eyes are closed.
Breathing synchronization connects your breathing with the contraction movements. This gives you a specific breathing pattern to follow during the exercises and is presented as a way to support muscle training.
Progress Dashboard
The visual progress dashboard records training time and the level of improvement in statistics. You can use these recorded parameters to review your activity and see how your routine develops across the training plan.
What’s New in Version 1.6.5
Version 1.6.5 adds special breathing practices for men, a new men’s health system focused on useful habits, improved translations, and several bug fixes.
MOD Features
Premium Unlocked
- Premium Unlocked
What’s New
v1.6.5Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
Release notes published by the developer on Google Play.View on Google PlayRetrieved 2026-09-28
Verified package facts
These values are read from the installable file and cross-checked against the app's Google Play listing. JoJoy does not run antivirus scans and does not test each build on physical devices.
Data Safety
Published by Kegel Exercises － Pelvic floor’s developer on Google Play. It describes what the official app collects and shares, reproduced here so you can review it before installing.
- Data is encrypted in transitYour data is transferred over a secure connection
- You can request that data be deletedThe developer provides a way for you to request that your data be deleted
Data this app may collect
- App info and performance
- Crash logsAnalytics
- DiagnosticsAnalytics
- Other app performance dataAnalytics
- App activity
- App interactionsAnalytics
- Other actionsAnalytics
- Financial info
- Purchase historyApp functionality · Analytics
- Device or other IDs
- Device or other IDsAdvertising or marketing · Analytics
View on Google PlayRetrieved 2026-09-28
Mod Review
This build suits people who want a short, structured pelvic floor routine, especially if following squeeze, hold, and relax prompts is easier than training alone. The 2- to 7-minute sessions also fit readers looking for brief daily practice. I would skip it if the app’s collection of crash logs, diagnostics, app interactions, purchase history, and device or other IDs is a concern. Men may also want to compare the build with the latest release because version 1.6.5 adds breathing practices and a men’s health system.
What the mod changes
The mod label is Premium Unlocked. In practical terms, this is the label attached to the modified build. It distinguishes this package from the free Google Play listing. The exercise plan, voice coaching, breathing synchronization, and progress dashboard remain the app functions relevant to using the build.
Pros
- The eight-week roadmap gives you a defined progression instead of leaving daily pelvic floor practice unstructured.
- Voice prompts for squeezing, holding, and relaxing let you follow sessions without watching the screen continuously.
- Sessions lasting 2 to 7 minutes make the routine easier to fit into a short break.
- The dashboard records training time and improvement level, giving you measurable activity details to review.
Cons
- The app collects crash logs, diagnostics, app interactions, purchase history, and device or other IDs.
- A modified package may not match version 1.6.5, which includes new men’s breathing practices and bug fixes.
- Play Protect may block installation of APKs and mods from outside Google Play.
Verdict
Install this build if the eight-week routine and Premium Unlocked label match what you want from a pelvic floor app. Before installing, check that the package matches version 1.6.5 and that you accept the listed data collection and possible Play Protect warning.
FAQ
How long are the Kegel Exercises － Pelvic floor sessions?
The sessions last between 2 and 7 minutes. They are organized within an eight-week training roadmap.
What does the Premium Unlocked version change?
This package is labeled Premium Unlocked. The label identifies the modified build, while the specific unlocked contents depend on the package and its developer.
Does the app include exercises for both men and women?
Yes. The app presents exercises for men with support for prostate health and exercises for women with support for recovery after childbirth.
What coaching does the app provide during exercises?
Voice prompts guide you to squeeze, hold, and relax. Breathing synchronization connects breathing with the contraction movements.
What Android version is required?
Kegel Exercises － Pelvic floor requires Android 7.0 or later. Installation of an APK from outside Google Play may also be affected by Play Protect.